Recipes
Turkey and Veggie Wraps
Lunch

Turkey and Veggie Wraps

Turkey and Veggie Wraps are a quick, protein-packed lunch loaded with lean turkey, fresh vegetables, and a whole wheat tortilla. This healthy wrap is perfect for meal prep, work lunches, or an easy family meal.

Prep
10 min
Calories
420
Level
Easy

Ingredients

  • 1 whole wheat tortilla (10-inch)
  • 4 oz sliced lean turkey breast
  • 1 lettuce leaf
  • ¼ cup sliced cucumber
  • ¼ cup shredded carrots
  • ¼ cup sliced tomatoes
  • 2 tbsp hummus
  • ¼ avocado, sliced
  • Black pepper to taste

Instructions

  1. 1

    Lay the tortilla flat.

  2. 2

    Spread hummus evenly over the tortilla.

  3. 3

    Layer lettuce, turkey, cucumber, carrots, tomatoes, and avocado.

  4. 4

    Sprinkle with black pepper.

  5. 5

    Roll the tortilla tightly and slice in half.

  6. 6

    Serve immediately or refrigerate for meal prep.

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