
Tuna Pasta with Peas and Spinach
This quick Tuna Pasta with Peas and Spinach is an affordable high-protein dinner that can be on the table in just 20 minutes. It's especially useful for busy families.
Ingredients
- 8 oz (225g) wholewheat pasta
- 2 cans tuna in water, drained
- 1 cup frozen peas
- 2 cups fresh spinach
- ½ cup Greek yogurt
- 1 tbsp lemon juice
- 1 clove garlic, minced
- ¼ cup grated Parmesan
- Salt and black pepper
Instructions
- 1
Cook pasta according to package instructions.
- 2
Add peas during the final 3 minutes of cooking.
- 3
Drain, reserving a little pasta water.
- 4
Return pasta to the pan.
- 5
Stir in tuna, spinach, Greek yogurt, garlic and Parmesan.
- 6
Add a splash of pasta water if needed.
- 7
Finish with lemon juice and black pepper.
Details
Servings: 4
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