Recipes
Tuna Pasta with Peas and Spinach
Dinner

Tuna Pasta with Peas and Spinach

This quick Tuna Pasta with Peas and Spinach is an affordable high-protein dinner that can be on the table in just 20 minutes. It's especially useful for busy families.

Prep
20 min
Calories
395
Level
Easy

Ingredients

  • 8 oz (225g) wholewheat pasta
  • 2 cans tuna in water, drained
  • 1 cup frozen peas
  • 2 cups fresh spinach
  • ½ cup Greek yogurt
  • 1 tbsp lemon juice
  • 1 clove garlic, minced
  • ¼ cup grated Parmesan
  • Salt and black pepper

Instructions

  1. 1

    Cook pasta according to package instructions.

  2. 2

    Add peas during the final 3 minutes of cooking.

  3. 3

    Drain, reserving a little pasta water.

  4. 4

    Return pasta to the pan.

  5. 5

    Stir in tuna, spinach, Greek yogurt, garlic and Parmesan.

  6. 6

    Add a splash of pasta water if needed.

  7. 7

    Finish with lemon juice and black pepper.

Details

Servings: 4

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