Recipes
Smoked Salmon Bagel
Breakfast

Smoked Salmon Bagel

Smoked Salmon Bagel is a delicious high-protein breakfast featuring smoked salmon, cream cheese, fresh vegetables, and a whole grain bagel. This easy breakfast recipe is rich in omega-3 fatty acids and perfect for a nutritious start to the day.

Prep
12 min
Calories
410
Level
Easy

Ingredients

  • 1 whole grain bagel, sliced
  • 2 oz (60 g) smoked salmon
  • 2 tbsp light cream cheese
  • 3 tomato slices
  • 4 cucumber slices
  • ¼ small red onion, thinly sliced
  • 1 tsp capers (optional)
  • Fresh dill
  • Black pepper to taste

Instructions

  1. 1

    Toast the bagel if desired.

  2. 2

    Spread cream cheese evenly over both halves.

  3. 3

    Layer the smoked salmon on the bagel.

  4. 4

    Add tomato, cucumber, and red onion slices.

  5. 5

    Top with capers, fresh dill, and black pepper.

  6. 6

    Serve immediately.

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