Recipes
Savory Breakfast Oatmeal with Egg & Spinach
Breakfast

Savory Breakfast Oatmeal with Egg & Spinach

Skip sweet oatmeal and try this savoury version made with creamy oats, spinach, a fried egg, and Parmesan. It's a simple high-fibre breakfast for busy mornings.

Prep
15 min
Calories
365
Level
Easy

Ingredients

  • ½ cup rolled oats
  • 1 cup low-sodium vegetable stock
  • 1 large egg
  • 1 cup baby spinach
  • 1 tablespoon grated Parmesan
  • 1 teaspoon olive oil
  • ¼ teaspoon garlic powder
  • Black pepper

Instructions

  1. 1

    Bring vegetable stock to a simmer.

  2. 2

    Stir in oats and garlic powder.

  3. 3

    Cook for 5–6 minutes until creamy.

  4. 4

    Stir in spinach until wilted.

  5. 5

    Meanwhile, cook the egg in olive oil.

  6. 6

    Transfer oatmeal to a bowl.

  7. 7

    Top with the egg and Parmesan.

  8. 8

    Finish with black pepper.

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