Recipes
Quinoa Salad with Vegetables
Lunch

Quinoa Salad with Vegetables

Quinoa Salad with Vegetables is a colorful, nutrient-rich recipe packed with plant-based protein, fiber, and fresh vegetables. This refreshing salad is ideal for healthy lunches, meal prep, or a light dinner.

Prep
30 min
Calories
360
Level
Easy

Ingredients

  • 1 cup cooked quinoa
  • ½ cup cucumber, diced
  • ½ cup cherry tomatoes, halved
  • ¼ cup red bell pepper, diced
  • ¼ cup red onion, finely chopped
  • 2 tbsp chopped parsley
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and black pepper to taste

Instructions

  1. 1

    Cook the quinoa according to package directions and allow it to cool.

  2. 2

    Chop all the vegetables into bite-sized pieces.

  3. 3

    In a large bowl, combine quinoa, cucumber, tomatoes, bell pepper, onion, and parsley.

  4. 4

    Drizzle with olive oil and lemon juice.

  5. 5

    Season with salt and black pepper.

  6. 6

    Toss until evenly coated.

  7. 7

    Chill for 10 minutes before serving for the best flavor.

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