Recipes
Mediterranean White Bean Toast
Lunch

Mediterranean White Bean Toast

Creamy white beans, tomatoes, herbs, and lemon sit on crispy whole-grain toast in this simple Mediterranean-inspired vegetarian lunch. It is affordable, filling, and ready in minutes.

Prep
15 min
Calories
330
Level
Easy

Ingredients

  • 1 cup canned cannellini beans, drained
  • 2 slices whole-grain bread
  • ½ cup cherry tomatoes
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp chopped parsley
  • ½ tsp dried oregano
  • 1 small garlic clove
  • Salt and pepper

Instructions

  1. 1

    Mash the beans lightly with a fork.

  2. 2

    Add lemon juice, garlic, oregano, salt, and pepper.

  3. 3

    Toast the whole-grain bread.

  4. 4

    Spoon the bean mixture over the toast.

  5. 5

    Add chopped tomatoes and parsley

  6. 6

    Drizzle with olive oil and serve.

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