High-Protein Breakfast Sandwich
This high-protein breakfast sandwich combines a whole-grain English muffin with eggs, turkey, spinach, and cheese. It's a quick, filling breakfast that's easy to make before work or school.
Ingredients
- 1 whole-grain English muffin
- 2 large eggs
- 2 slices lean turkey breast
- 1 slice reduced-fat cheddar cheese
- ½ cup baby spinach
- 1 teaspoon olive oil
- Black pepper
Instructions
- 1
Slice and lightly toast the English muffin.
- 2
Heat olive oil in a non-stick skillet.
- 3
Add spinach and cook for about 1 minute.
- 4
Add the eggs and scramble until cooked.
- 5
Place turkey and cheese on the bottom half of the muffin.
- 6
Add the scrambled eggs and spinach.
- 7
Season with black pepper.
- 8
Top with the other muffin half and serve.
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