High-Protein Breakfast Casserole

Ingredients

• 6 large eggs
• 6 oz lean turkey sausage
• 1 cup baby spinach
• ½ cup diced bell pepper
• ½ cup diced onion
• ½ cup shredded reduced-fat cheddar cheese
• ¼ cup low-fat milk
• 1 teaspoon olive oil
• ½ teaspoon garlic powder
• Salt and black pepper

Instructions

1. 1

   Preheat the oven to 375°F (190°C).

2. 2

   Heat olive oil in a skillet and cook the turkey sausage until browned.

3. 3

   Add onion, bell pepper, and spinach and cook for 3–4 minutes.

4. 4

   Whisk eggs with milk, garlic powder, salt, and pepper.

5. 5

   Add the cooked vegetables and sausage to a greased baking dish.

6. 6

   Pour the egg mixture over everything.

7. 7

   Sprinkle cheese on top.

8. 8

   Bake for 25–30 minutes, until the centre is set.

9. 9

   Rest for 5 minutes before slicing.

Details