Healthy breakfast frittata

Ingredients

• 6 large eggs
• 1 cup sliced mushrooms
• 1 cup baby spinach
• ¼ cup diced onion
• ¼ cup reduced-fat feta cheese
• 1 teaspoon olive oil
• ¼ cup low-fat milk
• Salt and pepper

Instructions

1. 1

   Preheat oven to 375°F (190°C).

2. 2

   Heat olive oil in an oven-safe skillet.

3. 3

   Cook onion and mushrooms for 4–5 minutes.

4. 4

   Add spinach and cook until wilted.

5. 5

   Whisk eggs with milk, salt, and pepper.

6. 6

   Pour the egg mixture over the vegetables.

7. 7

   Sprinkle feta on top.

8. 8

   Cook on the stovetop for 2 minutes.

9. 9

   Transfer to the oven and bake for 15–18 minutes.

10. 10

    Let rest for 5 minutes before slicing.

Details