Grilled Chicken and Rice Bowls

Ingredients

• 5 oz (140g) boneless, skinless chicken breast
• 1 cup cooked brown rice
• ½ cup broccoli florets
• ½ cup sliced bell peppers
• ¼ cup shredded carrots
• 1 tsp olive oil
• ½ tsp garlic powder
• ½ tsp paprika
• Salt and black pepper to taste
• 1 tbsp fresh parsley (optional)

Instructions

1. 1

   Season the chicken with garlic powder, paprika, salt, and pepper.

2. 2

   Heat olive oil in a grill pan and cook the chicken for 6–7 minutes per side until fully cooked.

3. 3

   Steam the broccoli and carrots for 4–5 minutes.

4. 4

   Cook or reheat the brown rice.

5. 5

   Slice the grilled chicken.

6. 6

   Assemble the bowl by adding rice, vegetables, and grilled chicken.

7. 7

   Garnish with parsley and serve warm.