Recipes
Garlic Parmesan Chicken and Broccoli
Dinner

Garlic Parmesan Chicken and Broccoli

Garlic Parmesan Chicken and Broccoli is a simple high-protein dinner made with tender chicken, roasted broccoli and a savory Parmesan garlic topping.

Prep
30 min
Calories
390
Level
Easy

Ingredients

  • 4 chicken breasts
  • 4 cups broccoli florets
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • ¼ cup grated Parmesan
  • 1 tsp Italian seasoning
  • ½ tsp paprika
  • Salt and black pepper
  • 1 tbsp lemon juice

Instructions

  1. 1

    Preheat oven to 425°F (220°C).

  2. 2

    Place chicken and broccoli on a baking tray.

  3. 3

    Drizzle with olive oil.

  4. 4

    Season with garlic, Parmesan, Italian seasoning, paprika, salt and pepper.

  5. 5

    Roast for 18–20 minutes.

  6. 6

    Check that the chicken reaches 165°F (74°C).

  7. 7

    Add lemon juice before serving.

Details

Servings: 4

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