Egg White Veggie Scramble
High-protein egg white scramble loaded with colourful vegetables.
Ingredients
- 5 egg whites
- 1/2 cup cherry tomatoes
- 1/2 cup baby spinach
- 1/4 cup bell pepper diced
- 1/4 cup red onion
- 1 tbsp olive oil
- Salt, pepper, garlic powder
Instructions
- 1
Sauté onion and bell pepper in olive oil 3 minutes.
- 2
Add tomatoes and spinach, cook until wilted.
- 3
Pour in egg whites and season with salt and pepper.
- 4
Stir gently until cooked through, serve immediately.
Details
Lean Muscle Breakfast
Each egg white has 3.6g of pure protein with zero fat. This scramble delivers 26g of lean protein — ideal for anyone focused on muscle building or weight management.
Comments
0No comments yet — be the first to share your thoughts!
Related Recipes
BreakfastHealthy Breakfast Stuffed Peppers
These healthy breakfast stuffed peppers are filled with eggs, black beans, spinach, and cheese. They are colourful, protein-rich, and perfect for a nutritious weekend breakfast or meal prep.
BreakfastSavory Breakfast Oatmeal with Egg & Spinach
Skip sweet oatmeal and try this savoury version made with creamy oats, spinach, a fried egg, and Parmesan. It's a simple high-fibre breakfast for busy mornings.
BreakfastHigh-Protein Breakfast Casserole
This high-protein breakfast casserole combines eggs, turkey sausage, spinach, peppers, and cheese into an easy make-ahead breakfast. It's ideal for busy weekday mornings and meal prep.