Overnight Oats for weight loss
5-Minute Overnight Oats is a simple, nutritious, and make-ahead breakfast perfect for busy mornings. Made with rolled oats, milk, Greek yogurt, chia seeds, honey, and fresh berries, this recipe requires only a few minutes of preparation the night before. As the oats soak overnight, they become soft and creamy, creating a delicious breakfast that is ready to eat straight from the refrigerator. The combination of oats and chia seeds provides long-lasting energy and fiber, while Greek yogurt adds protein to help keep you full throughout the morning. Fresh berries bring natural sweetness, antioxidants, and a refreshing flavor. This healthy breakfast is ideal for anyone looking for a quick, balanced meal that supports an active lifestyle.
Ingredients
- 1/2 cup rolled Oats (not instant oats)
- 1 tbsp chia seeds
- 1/2 cup unsweetened milk (almond milk)
- 2 tbsp fat free Greek yogurt (for protein)
- 1 tbsp natural peanut butter (for healthy fats)
- 1/4 cup berries (for natural sweetness)
Instructions
- 1
1. Put all ingredients into a jar.
- 2
2. Mix them well & refrigerate overnight.
- 3
3. Top with berries before serving.
Comments
1nice recipes
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