Lemon Garlic Chicken with Vegetables

Ingredients

• 4 boneless, skinless chicken breasts (about 6 oz / 170 g each)
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 2 tablespoons fresh lemon juice
• 1 teaspoon paprika
• ½ teaspoon black pepper
• ½ teaspoon salt
• 2 cups broccoli florets, 2 medium carrots, sliced, 1 medium zucchini, sliced,
• 1 red bell pepper, sliced, 1 tablespoon olive oil, Salt and black pepper to taste

Instructions

1. 1

   Prepare the Chicken: Pat the chicken breasts dry with paper towels. In a small bowl, combine olive oil, minced garlic, lemon juice, paprika, salt, black pepper, and Italian seasoning. Rub the mixture evenly over both sides of the chicken.

2. 2

   Cook the Chicken: Heat a large skillet over medium heat. Add the seasoned chicken breasts and cook for about 6–7 minutes on each side, or until golden brown and nearly cooked through.

3. 3

   Prepare the Vegetables: While the chicken cooks, toss the broccoli, carrots, zucchini, and bell pepper with 1 tablespoon of olive oil, a pinch of salt, and black pepper.

4. 4

   Cook Everything Together: Add the vegetables to the skillet around the chicken. Cover with a lid and cook for another 8–10 minutes, stirring the vegetables occasionally, until they are tender-crisp and the chicken reaches an internal temperature of 165°F (74°C).

5. 5

   Serve: Divide the chicken and vegetables among serving plates. Serve with brown rice or quinoa if desired. Garnish with fresh parsley and lemon wedges for extra freshness.

Details