Easy Teriyaki Tofu Bowl

Ingredients

• 250g firm tofu
• 1 cup cooked brown rice
• 1 cup broccoli
• 1 carrot
• ½ red bell pepper
• 1 tbsp low-sodium soy sauce
• 1 tsp maple syrup
• 1 tsp sesame oil
• 1 tsp grated ginger
• 1 garlic clove
• 1 tsp sesame seeds

Instructions

1. 1

   Press and cube the tofu.

2. 2

   Cook tofu in a pan with sesame oil until golden.

3. 3

   Add broccoli, carrot, and pepper.

4. 4

   Stir-fry until vegetables are tender-crisp.

5. 5

   Mix soy sauce, maple syrup, ginger, and garlic.

6. 6

   Pour the sauce over the tofu and vegetables.

7. 7

   Serve over brown rice and sprinkle with sesame seeds.

Details