Baked Falafel Bowls
Crispy baked falafel with hummus, tabbouleh and pickled vegetables.
Ingredients
- 1 can chickpeas
- 1 cup fresh parsley
- 1 cup fresh cilantro
- 1 onion
- 3 cloves garlic
- 2 tsp cumin
- 1 tsp coriander
- Flour
- Hummus
- Cherry tomatoes
- Cucumber
- Pita bread
Instructions
- 1
Pulse chickpeas, herbs, onion, garlic and spices in food processor.
- 2
Add enough flour to bind, season well.
- 3
Shape into balls and place on oiled baking sheet.
- 4
Bake at 200°C for 25 minutes, flipping halfway.
- 5
Serve in bowls with hummus, veggies and pita.
Details
Better Than Takeaway
Baking instead of frying cuts the fat by more than half while still giving you a crispy exterior. These falafels are packed with plant protein and fiber.
Comments (0)
No comments yet. Be the first!
Related Recipes
Greek yogurt berry parfaits
Healthy and refreshing breakfast made with creamy yogurt, fresh berries, and crispy granola.
BreakfastAvocado Toast with Fried eggs
Quick, healthy breakfast with creamy avocado and crispy fried eggs served on toasted bread
BreakfastOvernight Oats for weight loss
5-Minute Overnight Oats is a simple, nutritious, and make-ahead breakfast perfect for busy mornings. Made with rolled oats, milk, Greek yogurt, chia seeds, honey, and fresh berries, this recipe requires only a few minutes of preparation the night before. As the oats soak overnight, they become soft and creamy, creating a delicious breakfast that is ready to eat straight from the refrigerator. The combination of oats and chia seeds provides long-lasting energy and fiber, while Greek yogurt adds protein to help keep you full throughout the morning. Fresh berries bring natural sweetness, antioxidants, and a refreshing flavor. This healthy breakfast is ideal for anyone looking for a quick, balanced meal that supports an active lifestyle.