Baked Falafel Bowls
Crispy baked falafel with hummus, tabbouleh and pickled vegetables.
Ingredients
- 1 can chickpeas
- 1 cup fresh parsley
- 1 cup fresh cilantro
- 1 onion
- 3 cloves garlic
- 2 tsp cumin
- 1 tsp coriander
- Flour
- Hummus
- Cherry tomatoes
- Cucumber
- Pita bread
Instructions
- 1
Pulse chickpeas, herbs, onion, garlic and spices in food processor.
- 2
Add enough flour to bind, season well.
- 3
Shape into balls and place on oiled baking sheet.
- 4
Bake at 200°C for 25 minutes, flipping halfway.
- 5
Serve in bowls with hummus, veggies and pita.
Details
Better Than Takeaway
Baking instead of frying cuts the fat by more than half while still giving you a crispy exterior. These falafels are packed with plant protein and fiber.
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