Peanut Butter Banana Smoothie

Ingredients

• 1 medium ripe banana
• 2 tablespoons natural peanut butter
• 1 cup low-fat milk (or almond milk for a dairy-free option)
• ½ cup plain Greek yogurt
• ½ teaspoon honey or maple syrup (optional, for extra sweetness)
• ½ cup ice cubes

Instructions

1. 1

   Add the banana, peanut butter, milk, Greek yogurt, vanilla extract (if using), honey (if using), and ice cubes to a blender.

2. 2

   Blend on high speed for 30–60 seconds until the mixture is smooth and creamy.

3. 3

   Taste the smoothie and adjust the sweetness if needed.

4. 4

   Pour into a glass and serve immediately.

5. 5

   Garnish with banana slices or a drizzle of peanut butter if desired.