Vegan Protein: Are You Getting Enough?

The Protein Myth

Many people fear that going vegan means protein deficiency. In reality, a well-planned plant-based diet can provide all essential amino acids and meet even athletic protein needs.

Best Vegan Protein Sources

• Tempeh — 31g per cup
• Edamame — 18g per cup
• Lentils — 18g per cup
• Tofu — 17g per half cup
• Chickpeas — 15g per cup
• Hemp seeds — 10g per 3 tbsp
• Nutritional yeast — 8g per 2 tbsp

Complementary Proteins

Combine grains with legumes throughout the day — rice and beans, hummus and pita — to ensure you get all 9 essential amino acids.