The Truth About Carbohydrates

Not All Carbs Are Equal

The low-carb movement has demonised an entire macronutrient, but the research paints a different picture. Complex carbohydrates from whole grains, legumes and vegetables are essential for brain function, energy and gut health.

Good Carbs vs Bad Carbs

• Good: Brown rice, oats, sweet potato, legumes, fruit
• Bad: White bread, sugary cereals, pastries, candy, soda

How Much Do You Need?

Most adults thrive on 45-65% of calories from carbohydrates. Athletes and active people need the higher end of this range to fuel performance.

The Fibre Factor

High-fibre carbs slow digestion, stabilise blood sugar and feed beneficial gut bacteria. Aim for 25-35g of fibre per day from whole food sources.