How to Stay Healthy While Travelling

The Traveller's Health Challenge

Travel disrupts routines, limits food choices and stresses the body. But with the right strategies, you can stay energised and healthy on the road.

Before You Go

• Pack nuts, protein bars and dried fruit for the journey
• Research healthy restaurants at your destination
• Book accommodation with a kitchenette when possible

At the Airport

• Avoid fast food — most airports now have salad bars
• Grab a bottle of water before boarding
• Skip the airport lounge snacks

At Your Destination

• Visit a local supermarket on arrival for healthy snacks
• Stick to a rough meal schedule to manage hunger
• Use bodyweight exercises in your hotel room
• Prioritise sleep to manage appetite hormones