How to Read Nutrition Labels Like a Pro

The Label Decoded

Nutrition labels contain a wealth of information but can be confusing. Here's a step-by-step guide to what matters most.

Serving Size First

Always check the serving size before anything else. Many "single serving" packages contain 2-3 servings, which means doubling or tripling all the numbers.

What to Prioritise

• Fibre — 3g+ per serving is good, 5g+ is excellent
• Protein — Higher is generally better for satiety
• Added Sugars — Should be as low as possible. Aim for under 10g/day
• Sodium — Under 600mg per serving for a main meal
• Saturated Fat — Keep under 10% of daily calories

Ingredients List

Ingredients are listed by weight. If sugar, corn syrup, or refined flour appears in the first three ingredients, put it back.