Healthy Living
The Best Anti-Inflammatory Foods
Jun 03, 2026
Chronic inflammation drives disease. Here's how to fight it with your fork.
What is Chronic Inflammation?
Acute inflammation is the body's healthy response to injury. Chronic, low-grade inflammation — driven partly by diet — is linked to heart disease, diabetes, cancer and depression.
Top Anti-Inflammatory Foods
- Fatty fish — Omega-3s (EPA and DHA) actively reduce inflammatory markers
- Berries — Anthocyanins and quercetin in blueberries and strawberries
- Turmeric — Curcumin is one of the most studied anti-inflammatory compounds
- Green tea — EGCG inhibits inflammatory pathways
- Extra virgin olive oil — Oleocanthal has similar action to ibuprofen
- Dark leafy greens — Vitamin K and antioxidants in kale and spinach
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