A Beginner's Guide to Intermittent Fasting

What is Intermittent Fasting?

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods to eat, but rather when to eat them.

Popular Methods

• 16:8 — Fast for 16 hours, eat within an 8-hour window
• 5:2 — Eat normally 5 days, restrict to 500 calories 2 days
• OMAD — One meal a day (advanced)

Potential Benefits

Studies suggest IF can help with weight loss, improved insulin sensitivity, reduced inflammation, and cellular repair processes.

Who Should Avoid It?

Pregnant women, those with a history of eating disorders, type 1 diabetics, and children should not practise intermittent fasting without medical supervision.