
Breakfast
Protein French Toast
This healthy Protein French Toast is a quick, satisfying breakfast made with whole-grain bread, eggs, Greek yogurt, and cinnamon. It is high in protein and works well for busy mornings.
Prep
13 min
Calories
310
Level
Easy
Ingredients
- 4 slices whole-grain bread
- 2 large eggs
- ¼ cup plain Greek yogurt
- ¼ cup low-fat milk
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- 1 teaspoon maple syrup
- ½ cup fresh berries
Instructions
- 1
Whisk the eggs, Greek yogurt, milk, vanilla, and cinnamon in a shallow bowl.
- 2
Dip each bread slice into the mixture, coating both sides.
- 3
Heat a non-stick skillet over medium heat and lightly grease it.
- 4
Cook the bread for 2–3 minutes on each side until golden brown.
- 5
Serve with berries and a small drizzle of maple syrup.
Details
Servings: 2
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