Recipes
Protein French Toast
Breakfast

Protein French Toast

This healthy Protein French Toast is a quick, satisfying breakfast made with whole-grain bread, eggs, Greek yogurt, and cinnamon. It is high in protein and works well for busy mornings.

Prep
13 min
Calories
310
Level
Easy

Ingredients

  • 4 slices whole-grain bread
  • 2 large eggs
  • ¼ cup plain Greek yogurt
  • ¼ cup low-fat milk
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • 1 teaspoon maple syrup
  • ½ cup fresh berries

Instructions

  1. 1

    Whisk the eggs, Greek yogurt, milk, vanilla, and cinnamon in a shallow bowl.

  2. 2

    Dip each bread slice into the mixture, coating both sides.

  3. 3

    Heat a non-stick skillet over medium heat and lightly grease it.

  4. 4

    Cook the bread for 2–3 minutes on each side until golden brown.

  5. 5

    Serve with berries and a small drizzle of maple syrup.

Details

Servings: 2

2
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